November 2017

Avoid Back Pain And Improve Your Sleep With A Quality Mattress

Naomi Hunt Nov 19, 2017

When equipping your house or redecorating it, there are certain parts and elements you will probably pay more attention to than the rest. One area that many people tend to forget are beds, and more specifically, mattresses. The majority of people simply believe that it does not matter what they sleep on. As long as it is cushy and rectangular, it is good for them. This is far from the truth, as cheap and low-quality mattresses cannot meet a large number of our needs.

Why buy a good quality mattress

Back pain

When you wake up in the morning, does your back hurt? Do you feel rested? If you experience a backache, there are high chances that it is caused by an inadequate mattress, not your back. The back pain may last for a couple of hours, an entire day, or even a couple of days. Either way, the quality of your everyday life, as well as your professional performance will be severely affected.

A good mattress can help

First and foremost, you are going to experience a strong pain, which means that you will not be able to fully concentrate on your professional and private activities. In most cases, these leads to stress and strong headaches. If you don’t act accordingly, this can lead to depression as well as other mental issues. Even though all of this may sound scary, do not worry, as you can easily avoid all of that by sleeping on an appropriate mattress.

Improve your sleep

If you don’t have a proper mattress, it is highly likely that you are suffering from a lack of sleep, as well, which can severely affect your entire system. It is also well-known that sleep deprivation can lead to the development of various cardiovascular issues. This is why it is paramount that you get a proper amount of a good night’s sleep. This is also why a good mattress is important to your sleep.

Thanks to its features and characteristics, a good mattress will allow you to position your entire body properly and provide you with enough comfort so that you can fall asleep more easily and maintain that sleep for a longer period of time. Keep in mind that, even if you cannot afford a more expensive mattress, you will still see benefits from reasonably priced mattresses on sale.

Memory foam mattresses

Some of the best types of mattresses you can get for your sleep are memory foam ones. With a memory foam mattress, you will not have to worry about any springs poking you and you’ll be assured of a comfortable night’s sleep. These mattresses can easily mold to the shape of your body and quickly recover from any movement.

Other types

Aside from the memory foam mattresses, there are also others that you might consider. Some of these are futon mattresses. As you already know, a futon is a couch that can be folded into a bed. Since futons are mostly made of bars, they can be very punishing on your back. Therefore, if you have a futon, a quality futon mattress made of, say, latex, should be your priority. In addition, you can also opt for double, twin or queen mattresses. Here, your choice will mostly depend on your own size, as well as the size of your partner. Last, but not least, try to avoid buying second-hand mattresses, as most of them are pretty worn out and incapable of fulfilling your needs.…

Entertainment

Choosing Your First SUP Board – Know The Types

Introduction

Stand Up Paddle Boarding (SUP) is undoubtedly one of the fastest growing sports in the world and for a good reason. It is a great workout, loads of fun, highly calming, and, most importantly, simple and easy to pick up by almost anyone, regardless of the age. However, choosing the first paddleboard might not be as simple as paddleboarding itself.

For that matter, we will go through the main types of paddleboards, so as to help you purchase your first board, in case you want to enter the exciting world of SUP.

There are three main types of SUP boards

All-around boards

These types of boards are usually longer, wider and thicker than other types. They are highly versatile, multipurpose boards that are great for beginners, as they are perfect for exploring all the crucial aspects of stand up paddleboarding. All-round SUP boards are very stable, due to their width, and have decent tracking and gliding capabilities for open ocean touring or flatwater paddling. Additionally, they also feature enough sidecut and rocker for a good surf performance. Some all-round boards also feature the windsurf option as well. These boards are equipped with mast foot fitting, to allow for the mounting of the windsurf sailing rig, thus making the boards even more versatile.

Surfboards

These types of boards are shorter than the all-round boards, feature a narrower tail and nose, and have a stronger curve than the flat water and all round types. If you are someone who enjoys surfing, or just spending time in the surf, a board such as this would be a perfect choice. These boards are highly maneuverable, thanks to their narrow shapes. However, they are somewhat slower and not so good at staying on a straight line. They are also less stable too.

Flat water boards

These models are designed for flat water paddling, as well as “downwind,” which involves going from one point to the next with the help of the wind. Flat water boards are usually longer than other types of boards, and they have a pointy nose area, which allows them to smoothly slice through the water, thus allowing the board to follow a straight line and increase its gliding capabilities. The sides of these boards usually feature a rounded design, for increased speed and glide. Even though flat water boards are wide enough to provide a decent level of stability, they are not recommended for beginners. This is especially true when it comes to the race boards, which are also a type of flat water board, and which are very fast and highly unstable.

Solid boards Vs. Inflatable boards

Solid SUP boards, like the versa paddleboard, are usually built from a variety of materials, such as Kevlar, wood, plastics, fiberglass, or foam. High-performance and quality paddleboards are commonly made from epoxy fiberglass. Thanks to their foam cores and fiberglass layers, these boards are very strong, durable, and rigid.

Inflatable boards

On the other hand, there are inflatable SUP boards. These boards are commonly made from PVC plastic layers, along with woven fibers which are used to connect the bottom and the top inside the board itself. Once inflated, theses fibers become highly rigid and strong, thus offering stability and durability.…